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11/4/2005

Pre-Diabetes: The Calm Before the Storm

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Pre-Diabetes: The Calm Before the Storm

Author: David Anderson

Remember when the medical world identified pre-hypertension to better monitor your blood pressure? The new buzz: “Pre-Diabetes” concerns a similar condition pinpointing people who are at severe risk for getting diabetes. Because diabetes silently invades your body, early detection and corrective action are critically important.

The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

How do you know if you need testing for pre-diabetes? Good question. The truth is- You may not know. It’s our human nature to wait until our body produces a pain or ache before we visit the doctor’s office. With pre-diabetes, noticeable symptoms like frequent thirst and urination may
not occur until the disease has progressed and is already causing considerable damage to your body. Most Type 2 diabetics don’t have symptoms because the onset of diabetes is so slow.

Your physician can determine if you have pre-diabetes with two common tests. The fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.

The good news is that you can likely prevent diabetes with early detection and proper care.

Don’t wait ’til it hurts. Ask your doctor about diabetes and have your blood sugar checked several times a year.

For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:

http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7
principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.

It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!

About the Author

David Anderson is a freelance health/wellness writer for http://hope4diabetes.com.
Email contact information is available on the website.
For telephone contact: (316) 541-2208

11/2/2005

Pre-Diabetes: Gamblers Understand the Odds

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Pre-Diabetes: Gamblers Understand the Odds

Author: David Anderson

Do you gamble? Play Texas Hold’em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.

Are you planning on living a long and healthy life? A life free of aches and pains? A life full of excitement and
adventure? Great, then understanding the odds of developing diabetes will surely cause you to take immediate action.

It is estimated that one in three Americans born in the year 2000 will develop diabetes. Those are terrifying odds.

Already, more than 18 million Americans live with diabetes and that number is growing. What is even more alarming is
the fact that 5 million people don’t even know they have diabetes.

A new buzz in the medical community calls it- Pre-Diabetes. Today, roughly 41 million Americans have pre-diabetes which left undetected and untreated, progresses into full-blown diabetes.

The challenge with pre-diabetes is the fact that the condition doesn’t like to reveal itself with noticeable symptoms. Because there are few, if any symptoms, most people will not bother having screening tests performed. With pre-diabetes, noticeable symptoms like frequent thirst and urination may not occur until the disease has progressed
and is already causing considerable damage to your body. Most Type 2 diabetics don’t have symptoms because the onset of diabetes is so slow.

Don’t gamble with your health. The odds of developing diabetes are stacked against you.

The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

Your physician can determine if you have pre-diabetes with two common tests. The fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.

The good news is that you can greatly improve your odds and likely prevent diabetes with early detection and proper care.

Don’t wait ’til it hurts. Ask your doctor about diabetes and have your blood sugar checked several times a year.

For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:

http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7
principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.

It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!

About the Author

David Anderson is a freelance health/wellness writer for http://hope4diabetes.com.
Email contact information is available on the website.
For telephone contact: (316) 541-2208

10/28/2005

Pre-Diabetes: “Check Engine” Warning Light

Filed under: — wordpress @ 1:57 pm

Pre-Diabetes: “Check Engine” Warning Light

Author: David Anderson

Your car has an early detection system and so does your body. Take 3 minutes to read this article and learn how you
can save yourself a life time of aches, pains, and costly medical bills.

Have you ever had the “Check Engine” warning light come on in your car? Most newer cars have a system that monitors the performance of your car. If something is not working
properly, the “Check Engine” light usually comes on.

The good news is that this “pre-warning” system can help you avoid costly damage, which may be occurring with your vehicle, by detecting small problems before they become big
problems. However, the only way to be certain is to have your car inspected by an expert mechanic when the “Check
Engine” light comes on.

Did you know that your body has a “pre-warning” system?

With many diseases, your body will start producing symptoms such as aches, pains, fatigue, frequent thirst, and so on. These symptoms are your body’s “Check Engine” light, warning
you about problems.

However, with diabetes, pre-warning signs don’t always show up so easily. The medical community is calling it:
“Pre-Diabetes".

Today, roughly 41 million Americans have pre-diabetes which left undetected and untreated, progresses into full-blown diabetes.

The challenge with pre-diabetes is the fact that the condition doesn’t like to reveal itself with noticeable symptoms. Because there are few, if any symptoms, most people will not bother having screening tests performed. With pre-diabetes, noticeable symptoms like frequent thirst and urination may not occur until the disease has progressed
and is already causing considerable damage to your body. Most Type 2 diabetics don’t have symptoms because the onset of diabetes is so slow.

Don’t wait for your “Check Engine” light to come on. Have your blood tested. Call your doctor today and make the appointment.

The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

Your physician can determine if you have pre-diabetes with two common tests. The fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.

The good news is that you can greatly improve your odds and likely prevent diabetes with early detection and proper care.

Don’t wait ’til it hurts. Ask your doctor about diabetes and have your blood sugar checked several times a year.

For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:

http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7
principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.

It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!

About the Author

David Anderson is a freelance health/wellness writer for http://hope4diabetes.com.
Email contact information is available on the website.
For telephone contact: (316) 541-2208

8/15/2005

Diabetes UK worried at loss of choice

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Diabetes UK worried at loss of choice
James Meikle, health correspondent
Monday August 15, 2005
The Guardian

Modern insulin treatments for people with diabetes are making the condition worse for some patients, it is claimed today.
Manufacturers are taking long-established products off the market and replacing them with more expensive alternatives.

Diabetes UK says long-term patients are finding their bodies do not always adjust to the substitutes.

Its chief executive, Douglas Smallwood, says heavy promotion of the new drugs together with the withdrawal of old products is denying people a choice.

The charity says regulators of the safety and efficiency of new treatments should only approve them if existing treatments remain available.

The plea follows the withdrawal of insulin treatments used by more than 30,000 people with diabetes.

However, leading manufacturer Novo Nordisk has expressed surprise that Diabetes UK “should want to see the use of these products prolonged".

About 500,000 Britons are thought to require insulin. Of those, 350,000 have type 1 diabetes, which means they are dependent on hormone treatment so that their bodies can convert sugar into energy and regulate blood sugar levels. Another 150,000 with type 2 diabetes use it to manage their condition more effectively.

Insulin treatments were first developed in the 1920s. Early treatments were cleaned-up animal alternatives - originally beef and later highly purified pork insulin.

But in the early 1980s, genetically modified “human” insulin was introduced.

In the 1990s, insulin anlogues appeared on the market, changing the chemical again. They often work faster and for shorter periods or have more prolonged action.

Animal insulin is still available on a diminishing scale, and now some of the older human insulins are being withdrawn or will no longer be available with the same delivery system.

The Department of Health said companies were free to change their product portfolio, but it had negotiated with Novo Nordisk to ensure there was a “smooth transition” over the withdrawal of one of its products later this year.

Case study: Elenud Salisbury

Elenud Salisbury was diagnosed with type 1 diabetes when she was 25 after, she believes, a viral gut infection that overstimulated her immune system.

For more than 15 years she regulated her blood-sugar levels with two compatible genetically-modified types of human insulin that could be mixed in the same syringe. She gave herself one injection in the morning and one in the evening.

The diabetes spurred Ms Salisbury, 44, to follow a more active life - first fell running and, since 1998, as a competitor in two-day mountain marathons.

“I think I had something to prove,” said Ms Salisbury, who works as a veterinarian in Colwyn Bay, north Wales. “I have been trekking up to 20,000ft in the Himalayas and in the Andes, and climbed to the summit of Mt Kilimanjaro and Mt Kenya on what was considered to be a fairly old-fashioned system.

“It all requires a lot of preparation and forward planning. You are carrying lightweight gear, tent, sleeping mat, sleeping bag. You also to have to carry a torch, first aid kit, pan, stove, gas, food, full waterproof cover, dry clothes, map and compass.

“I have to carry masses of food, emergency glucose, glucagon, a hormone that raises blood sugar levels, blood testing kit, two lots of insulin, spare insulin in case one breaks, and syringes.

“If you are at altitude and your insulin freezes, you are stuffed. I have to put it in little fleece jackets, inside my big fleece jacket, inside my sleeping bag.”

Around three years ago, Ms Salisbury was offered a change of insulin. “I had recently divorced. Lots of things changed, so I thought if I was going to try something different, this was the time to do it.”

So Ms Salisbury switched to two analogue insulins. “One lasted all day, and the other I took two, three or four times a day. You could eat as much as you wanted theoretically. But I had awful trouble - this system did not suit me at all.

“The insulin you could take more often acted very quickly. I would have normal blood-sugar one minute and 10 minutes later I would be almost collapsing. I had three or four nasty accidents. I was unconscious. When you are living on your own, it is very dangerous.”

Ms Salisbury suffered hypoglycaemia because the level of glucose in her blood had fallen too low. Usually a diabetic’s body tries to react, and the sufferer may tingle, sweat or become irritable. These are warning signs, which can alert people to take some fast-acting carbohydrate, a sugary drink or glucose and a starchy snack such as a sandwich.

But the insulin had brought Ms Salisbury’s blood sugar levels down so fast there were no warning signs.

She said: “I was having anything between three and five injections a day. I lost all my self-confidence, not just running and competing, but professionally too. I felt I was a failure that the regime was not working.”

Recently, she changed insulins again, this time one human and one analogue. These cannot be mixed, so she has to inject herself twice a day with each. “I felt like a new woman again. I think we have a fantastic health service but people have to be aware that although there are lots of different insulins, what works for one person is not necessarily going to work with another.”

In a fortnight, Ms Salisbury will travel to the Swiss Alps for her 44th mountain marathon.

Hospital to open diabetes clinic

Filed under: — wordpress @ 8:06 am

Hospital to open diabetes clinic
Staff Reporter
APOLLO Clinic is to open an exclusive Diabetes & Hypertension Clinic within its premises on August 18, a spokesman said.
As an inaugural offer, all consultations at the Diabetes & Hypertension Clinic will be free from August 18-30.
“The concept of this unique venture came from the rising incidence of these killer diseases in epidemic proportions across the world, the Gulf being no exception,” he said.
“The clinic will strive to screen a cross-section of the residents and advise them on changing their lifestyle, which profoundly influences the occurrence/morbidity of these two diseases which often go together.”
A panel of expert doctors, will screen and advise those who are affected, both on the preventive aspects of the complications as well as on dietary regulations. The common and usual problems encountered by patients afflicted with such diseases shall be dealt with at the special clinic.
The panel of specialists, involved in the screening of the patients as the case may be, includes an internist, general surgeon, ophthalmologist, dermatologist, obstetrician, gynaecologist, paediatrician and general dentist.
“The poly-consultation clinic will have the backup of almost all investigative departments as relevant to the diabetes & hypertension clinic,” the official said. The timings of the clinic will be from 9am to 12 noon, all days except Wednesdays.
For registration, the clinic can be contacted on 4418441.

7/23/2005

Diabetes groups worry about looming lack of insulin options

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Diabetes groups worry about looming lack of insulin options

CBC News

Some Canadians with diabetes are calling on the federal government to guarantee supplies of animal-based insulin, saying they face potentially fatal consequences if they can’t get it.

Earlier this month, the pharmaceutical company Eli Lilly announced it’s pulling four types of insulin off the Canadian market, including the last animal-based form of the hormone.

The company said sales of the pork-based insulin were slow.

As many as 700 people use animal insulin in Canada, said Colleen Fuller of the Society for Diabetic Rights.

“I nearly died I don’t know how many times,” said Fuller, describing her reaction to the synthetic form of the drug. “I couldn’t control my blood sugars.”

“I could be standing here, just like this, and the next second I would be on the floor and unconscious.”

Synthetic insulin works in the majority of diabetics, but some people, like Fuller, have reported having serious medical problems with the synthetics, including comas, seizures, convulsions and hypoglycemia.

The group is worried people may not be able to tolerate synthetic insulin and there may not be enough time to find a suitable replacement.

Fuller’s group and the Insulin Dependent Diabetes Trust are calling on Health Canada to guarantee current insulin supplies, including Eli Lilly’s animal-based form.

“Insulin is a very personal thing in each individual,” said Dr. John Hunt of Vancouver, who said he’s tested every kind of insulin in patients and supports the groups’ efforts. “One insulin will suit one person. And another insulin will produce real problems in the next person.”

Health Canada said it cannot force a manufacturer to make a certain drug. The department is working with other drug companies to keep a steady supply of animal-based insulin.

A British company has applied to Canadian regulators to sell its animal-based insulin, but there’s no guarantee approval will be granted or come in time to prevent a gap in supply.

Eli Lilly will stop selling animal-based insulin in Canada in April.

7/21/2005

Molecular link between obesity and diabetes found

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Molecular link between obesity and diabetes found
LONDON (Reuters) - Scientists have discovered a molecular link between obesity and type 2 diabetes that could be a potential target for new drugs to treat the disease.

They found that a protein released by fat tissue in mice causes insulin resistance, a primary risk factor for diabetes. Elevated levels of the protein had also previously been detected in patients suffering from diabetes.

“Being resistant to insulin is one of the major causes of diabetes,” said Dr Barbara Kahn of Beth
Israel Deaconess medical Center in Boston, Massachusetts, and the lead author of the research published in the science journal Nature.

“And in the absence of diabetes, insulin resistance is a major risk factor for heart disease and early mortality.”

Insulin, which is produced by the pancreas, regulates blood sugar levels. People with type 1 diabetes, which accounts for 10-25 percent of cases, do not produce any insulin that helps glucose, or sugar, from food get into cells.

Type 2 diabetes, the most common form of the disease, is caused by an inability to make enough, or to properly use, insulin. About 90 percent of diabetes sufferers have type 2, which is linked to being overweight or obese.

About 150 million people worldwide suffer from diabetes and the number may double by 2025, according to the
World Health Organization.

The scientists found the protein, called retinol binding protein (RBP4), by studying mice which had been genetically engineered to over or under produce another protein linked to insulin resistance.

They also discovered that increasing levels of RBP4 caused insulin resistance while decreasing levels relieved the condition.

In people who are obese or suffer from type 2 diabetes excess amounts of RBP4 are linked to the severity of insulin resistance.

“There is a rapidly increasing epidemic of obesity and type 2 diabetes in the western world,” said Khan.

“It is, therefore, clear that more effective treatment strategies are needed to prevent and treat diabetes. RBP4 could prove to be a novel target for developing anti-diabetic therapies,” she added.

7/19/2005

‘Double Diabetes’ Harder to Detect, Treat

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‘Double Diabetes’ Harder to Detect, Treat

By LAURAN NEERGAARD, AP Medical Writer 1 hour, 11 minutes ago

WASHINGTON - Having one type of diabetes is bad enough, but two? Doctors are seeing a new phenomenon dubbed double diabetes that makes it harder to diagnose and treat patients — especially children.

The mix can strike at any age, and comes in various forms: Children who depend on insulin injections because of Type 1 diabetes gain weight and then get the Type 2 form in which their bodies become insulin resistant, for example.

Or someone with classic Type 2 symptoms isn’t responding to therapy, and tests reveal they also are developing the insulin-dependent form of the disease. Or they may not fall clearly into either category.

The labels are important — different forms require different treatments.

Yet “there are many people in which it’s very blurred as to what kind of diabetes they have,” says Dr. Francine Kaufman, a University of Southern California pediatric endocrinologist and past president of the American Diabetes Association.

There are no good statistics on this complex disease-mixing.

But the Children’s Hospital of Pittsburgh counts about 25 percent of child patients with Type 1 diabetes who also are overweight and have other Type 2 features, says Dr. Dorothy Becker, a pediatric endocrinologist and leading double-diabetes researcher.

And an ongoing study to determine the best treatment for child Type 2 diabetics is uncovering many participants who harbor antibodies that signal they have or are developing the Type 1 form, too, says Kaufman.

Those findings echo a handful of recent research reports raising concern about the phenomenon, which some call atypical diabetes or “diabetes 1 1/2″ or even Type 3 diabetes.

Diabetes occurs when the body can’t turn blood sugar, or glucose, into energy, either because it doesn’t produce enough insulin or doesn’t use it correctly.

With the Type 1 form, the patient’s own immune system attacks the insulin-producing islet cells in the pancreas. Once thought to strike only in childhood, it also can develop in adults. Symptoms usually appear suddenly and can quickly become life-threatening. Insulin, given by shots or a pump, is required to survive.

With the Type 2 form, the body loses its ability to use insulin properly, even though the pancreas pumps out extra and drugs often are given to rev up that production even more. Type 2 usually develops slowly, and once was thought to hit only the middle-aged but now is striking even overweight children.

Both forms can lead to heart and kidney disease, blindness and amputations, and kill if not properly treated. But Type 2, which afflicts over 90 percent of the more than 18 million U.S. diabetics, has gotten more attention recently because it’s an epidemic fueled by increasing obesity.

Yet specialists knew Type 1 was quietly increasing, too — and then they began spotting double diabetics.

The theory: Overweight people need more insulin to process glucose regardless of whether they’re insulin-resistant yet. So, perhaps obesity overworks the pancreas until it wears out, Pittsburgh’s Becker suggests. Or perhaps obesity accelerates the autoimmune destruction — meaning someone genetically predisposed to Type 1 diabetes might not have gotten it had they stayed thin.

“You’ve not just exceeded what you can make but perhaps accelerated the destruction,” and then insulin-resistance sets in, agrees Kaufman, who just authored a book called “Diabesity” exploring the overall obesity-diabetes threat.

Whatever you call that mix, it complicates treatment.

Consider Martha Larkin of Pittsburgh, diagnosed with Type 1 diabetes at age 3. For years, her mother would wake up in the middle of the night to test Martha’s blood sugar and administer insulin. Set mealtimes and off-limit foods became the family’s norm.

Then early puberty hit at 10, and Martha began gaining weight, says her mother, Cindy Stevans. Now almost 12, Martha’s daily insulin requirement grew to that of grown man, signaling developing insulin resistance. And, in a vicious cycle, the more insulin she gets, the hungrier she feels.

A recently implanted insulin pump is helping, and the family joined a pool in hopes that physical activity will help Martha stave off double diabetes — and that her twin brother will stay diabetes-free. But weight is a problem for this whole family of bookworms who hate exercise so much that Stevans calls it “torture.”

“It’s painfully hard,” she says of her daughter’s co-battles with diabetes and weight.

Scientists don’t yet know if double diabetics will need special treatments. For now, the emphasis is on prevention. For Type 2, that means weight loss. For Type 1, scientists are enrolling pregnant women from diabetes-prone families into a major study to hunt what might protect their babies from the illness later in life. To enroll, check http://www.trigr.org.

7/17/2005

Bid to improve diabetes services for South Asians in Britain

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Bid to improve diabetes services for South Asians in Britain
Cultural and language barriers may be hindering the treatment of South Asians with diabetes, recently published findings from a University of Edinburgh study show. South Asians are four times more likely than the rest of the UK population to have the condition. A follow up study has now begun into finding our how communication barriers could be overcome in medical consultation.

The study recruited 32 people from within the Pakistani and Indian communities in Edinburgh who had type 2 (maturity onset) diabetes and found that although most patients were generally happy with their treatment, there were specific issues over communication and food.

Researcher Dr Julia Lawton of the Research Unit in Health, Behaviour and Change said: “Diabetes is a complicated disease and its successful management involves the whole family, including those who buy and cook as well as eat the food. Many of the patients were resistant to major dietary changes as they saw the eating of traditional foodstuffs like curries and chapattis as central to the maintenance of their cultural identities. Those in the study also described how refusing hospitality, or eating different foods from other members of the family could cause offence and lead to social isolation.”

Dr. Lawton’s team also found that it was often hard for Indian and Pakistani diabetics to increase their physical activity. “Many barriers were reported, including time constraints due to working long, anti social hours; perceptions that exercising is an individualistic or selfish act in a culture which prioritises family obligations; constraints on women spending time outside the home and cultural taboos about women exposing their bodies to the opposite sex, such as in swimming pools.”

Many of the patients did not speak English as a first language and needed help with interpretations during medical consultations. “We found that many of the patients felt frustrated and constrained at having to rely on other people to interpret, so they left the doctors’ consulting rooms with many questions unanswered,” said Dr Lawton.

The project will now be followed by a qualitative study of 20 South Asians with Type II diabetes, where a bilingual researcher will interview and observe patients and doctors before, during and after consultations. Results of the study will provide guidance on the use of interpreters in future consultations.

Both projects are funded by the Chief Scientist Office.

o 5% of the annual NHS budget is spent on caring for people with diabetic complications and this figure is set to rise.

7/15/2005

Medical Experts Dispel Myths About Diabetes

Filed under: — wordpress @ 1:41 am

Medical Experts Dispel Myths About Diabetes

More than 18 million Americans are living with diabetes-a chronic disease that can lead to life-threatening illnesses including heart disease and stroke, blindness, kidney disease and amputation.

The good news is you can control diabetes with proper medication, exercise and diet. But many people have incorrect information about diabetes, a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.

The American Diabetes Association (ADA) has cleared up several myths about diabetes.

Myth #1: You can catch diabetes from someone else.

Fact. Although we don’t know exactly why some people develop diabetes, we know diabetes is not contagious. It can’t be caught like a cold or flu. There seems to be some genetic link in diabetes. Diabetes tends to run in families and is also caused by some environmental factors such as obesity and lack of exercise, experts say.
Who would be responsible if a clone committed a crime?

The scientist

The original human

The clone

Myth #2: People with diabetes can’t eat sweets or chocolate.

Fact. Under your doctor’s supervision, you can occasionally eat small portions of sweets and desserts. Sweets can be OK if eaten as part of a healthy meal plan, combined with regular exercise and if you regularly take your prescribed medication. An occasional candy bar or a small bowl of ice cream is no longer viewed as an automatic no-no, the ADA says. But you should check with your doctor or dietitian, the ADA urges.

Myth #3: Eating too much sugar causes diabetes.

Fact. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing diabetes. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.

Myth #4: People with diabetes are more likely to get colds and other illnesses:

Fact. You are no more likely to get a cold or another illness if you have diabetes. However, people with diabetes are advised to get flu shots. This is because any infection interferes with your blood glucose (sugar) management, putting you at risk of high blood glucose levels.

Myth #5: Fruit is a healthy food. Therefore, it is OK to eat as much of it as you wish.

Fact. While fruit is certainly a healthy food, you must watch how much fruit you eat. Because fruit contains carbohydrates, it needs to be included in your meal plan. Talk to your doctor or dietitian about the amount, frequency and types of fruits you should eat, the ADA urges.

Copyright Johnson Publishing Company Jul 4, 2005

Source: Jet

7/14/2005

Diabetes classes at Joslin Clinic

Filed under: — wordpress @ 1:13 am

Diabetes classes at Joslin Clinic

AYER – The Joslin Clinic at Nashoba Valley Medical Center is running a series of ongoing classes about diabetes. If you are new to diabetes, have never had any diabetes education, or need some refresher education to improve your care, Joslin Clinic now offers a series of five small group courses.

“The First Steps” introduces basic information about how diabetes is treated and monitored and what you can do to stay healthy. Ideal for newly diagnosed. Meets first Tuesday of every month 10 to 11 a.m.

“Exercise Basics” discusses how exercise can improve blood sugar control and what patients need to consider before increasing activity levels. Covers risks associated with exercise including how to treat low blood glucose. Meets first Tuesday of every month from 11 a.m. to noon.

“What Can I Eat?” covers basic nutrition and diabetes, addressing nutrition misconceptions, impact of food on blood glucose, and importance of food portions and reading food labels. Meets second Wednesday of every month from 10 to 11 a.m.

“Weights and Measures” discusses food choices, how to estimate accurate portions and practice measuring food. Participants receive a meal plan with a specific carbohydrate target and are encouraged to schedule a follow-up with the dietitian to fine-tune the plan once in use. Meets second Wednesday of every month from 11 a.m. to noon.

In “Monitoring Matters,” participants learn how to monitor blood glucose and what to do with the results to improve diabetes management. Patients receive a meter if they need one. Meets third Tuesday of every month from 10 a.m. to noon.

Each course is covered by many insurance plans, and all are offered on either a Tuesday or Wednesday between the hours of 10 a.m. and noon during the first three weeks of every month.

For more information or to register, call (978)784-9534.

7/13/2005

Diabetes Spurred By Adult Lifestyles

Filed under: — wordpress @ 6:55 am

Diabetes Spurred By Adult Lifestyles
MONDAY, July 11 (HealthDay News) – Adult behaviors have more influence on type 2 diabetes risk than childhood risk factors such as birth weight and nutrition, according to a British study.
ADVERTISEMENT

The findings run counter to long-held beliefs that fetal development predisposes individuals to diabetes in later life.

Researchers at the University of Newcastle upon Tyne examined long-term data on 412 women and men, and concluded that overweight and obese adults were more likely to have increased insulin resistance, a risk marker for type 2 diabetes. The data came from the Thousand Families Study, which has tracked the health of individuals born in Newcastle in 1947 throughout their lives.
Childhood factors – which were previously believed to have a significant effect on diabetes risk – were found to have only a limited impact, the researchers report in the current issue of Diabetes/Metabolism Research and Reviews.

“Previous studies have suggested that the risk of poor health in later life is programmed by impaired development in the womb, and that poor growth in fetal and infant life is associated with impaired insulin secretion and sensitivity,” study leader Dr. Mark Pearce, of Newcastle University’s School of Clinical Medical Sciences, said in a prepared statement. “However, not all of these studies have had access to complete data on late life.”

“Our study, which has examined people from birth to adulthood, suggests that the life you lead as an adult has the biggest influence on your health, in terms of diabetes risk, in later life,” Pearce said.

More information

The American Diabetes Association offers this diabetes risk test.

7/10/2005

Diabetes awareness campaign begins

Filed under: — wordpress @ 9:12 am

Diabetes awareness campaign begins
Australian Broadcasting Corporation
The Victorian Health Minister is urging people to start taking diabetes seriously, saying ignorance could lead to devastating costs. Bronwyn Pike is helping launch a national television campaign today, to highlight the impact of the disease.

4/30/2005

Build Health: Want To Prevent Diabetes?

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Build Health: Want To Prevent Diabetes?
by: William R. Quesnell

To prevent diabetes you will get a real jolt when you follow the prescription offered up in the “Journal of the American Medical Association.”

This ‘prestigious’ organization reported on separate studies of coffee drinkers in Sweden and Finland.

Whiz-bang medical researchers discovered that women could decrease their risk of diabetes by 29 percent when they followed a regimen of drinking three to four cups of coffee a day.

The ladies who had the fortitude to drink 10 or more cups of coffee a day fared even better. They reduced their risk of diabetes by 79 percent.

The men participating in the studies also reduced their risk, but not to the extent as did the women.

When men drank three to four cups a day, they reduced their risk of diabetes by 27 percent. The men who drank 10 or more cups of java per day reduced their risk by 55 percent.

These results confirm a January report by the equally ‘prestigious’ Harvard School of Public Health. That report concluded that drinking six 8-ounce cups of coffee a day could reduce diabetes risk in men by about 50 percent and in women by 30 percent.

If the numbers have any connection to reality, the more coffee you drink, the better off you are. And that is the rub.

The numbers have nothing to do with reality, nothing to do with the truth.

Here in America the rate of adult-onset diabetes, or Type 2 diabetes, is growing incrementally. Nowadays it typically shows up in middle-age populations, but the disease is on the rise among ever-younger age groups.

Do not step up your coffee consumption in the belief it will help you prevent diabetes. This disease has absolutely nothing to do with a lack of coffee drinking.

Science and truth are not synonymous. Medical scientists do not deal with truth. The medical scientists who monkey around with coffee drinking merely play with limited and approximate descriptions of reality. In this case, extremely limited and hardly approximate.

If you are serious about preventing diabetes, you have to look at the differences between the people of the past who did not get diabetes, and the people of today who get diabetes. This entails more than merely harping on the fact the younger generation is becoming more overweight and less active.

We have plenty of newly discovered diabetics who are active and on the thin side—and they drink lots of coffee.

The primary difference between the people of the past who did not get sick and die like we do, and the present lot who become diabetics, is poor nutritional status.

The diabetic-in-process has an inadequate intake of nutrients and/or excessive intake of nutrient-poor foods. Conversely, his/her healthy ancestors had a nutrient-dense diet.

The nutrient-dense diet of the past contained, minimally, four times the amount of minerals, and ten times the amount of fat-soluble vitamins found in the American diet of the late 1930’s and early 1940’s.

Folks who learn where health comes from and practice prevention won’t become diabetic, and will not need the medical community dosing them with coffee, or any other magic bullet.

About The Author

Bill Quesnell, author of “Minerals: The Essential Link to Health,” is a health educator and Price-Pottenger Nutrition Foundation member. He helps people recover energy and vitality. Subscribe to FREE monthly ezine, ‘Where Health Comes From’ at info@mineralsbuildhealth.com. Write Bill at 5039 Voltaire St. #3, San Diego, CA 92107 See critical reviews & 15 harmful health myths at http://www.mineralsbuildhealth.com
Bill@mineralsbuildhealth.com

3/24/2005

Protein Principles for Diabetes

Filed under: — wordpress @ 9:41 am

Protein Principles for Diabetes
by: Protica Nutritional Research
Dietary considerations can present a Hobson’s choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.

Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Since proteins have to supply enough energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends up with a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diabetics, a protein deficit has been shown to impair resistance to infections (Ganong WF). Replenishing the depleting protein stores is a vital requirement of all diabetic diets.

Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes need to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is one nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).

Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin’s effectiveness and contributing to improved metabolic control (Franz MJ). In this new role, a high protein diet (30% of total food energy) forms a very pertinent part of nutrition therapy. One of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are required to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown that a high protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated that a high protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.

The benefits of a high protein diet do not end here. Individual protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.

Whey proteins and caseins also contain “casokinins” and “lactokinins’, (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties – antioxidants mop up free radicals that induce cell death and play a role in aging.

Thus, development of a protein supplement containing casein and whey can provide an apt high protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.

REFERENCES

The American Association of Clinical Endocrinologists. Medical guidelines for the management of diabetes. AACE Diabetes Guidelines, Endocr Pract. 2002; 8(Suppl 1).

Boirie, Y., Dangin, M., Gachon, P., Vasson, M.P., Maubois, J.L. and Beaufrere, B. (1997) Slow and fast dietary proteins differently modulate postprandial protein accretion. Proclamations of National Academy of Sciences 94, 14930-14935.

Counous, G. Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research 2000; 20, 4785-4792

FitzGerald RJ, Murray BA, Walsh D J. Hypotensive Peptides from Milk Proteins. J. Nutr. 134: 980S–988S, 2004.

Franz MJ. Prioritizing diabetes nutrition recommendations based on evidence. Minerva Med. 2004; 95(2):115-23.

Gannon et al An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Am J Clin Nutr 2003; 78:734– 41.

Gannon MC, Nuttall J A, Damberg G. Effect of protein ingestion on the glucose appearance rate in people with type II diabetes. J Clin Endocrinol Metab 86: 1040–1047, 2001

Ganong W F. Review of Medical Physiology, 21st Ed. Lange Publications 2003

Ha, E. and Zemel, M.B. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. Journal of Nutritional Biochemistry 2003; 14, 251-258.

Kent KD, Harper WJ, Bomser JA. Effect of whey protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Toxicol in Vitro. 2003; 17(1):27-33.

Nuttall et al. The Metabolic Response of Subjects with Type II Diabetes to a High-Protein, Weight-Maintenance. J Clin Endocrinol Metab 88: 3577–3583, 2003

Parker et al. Effect of a High-Protein, High–Monounsaturated Fat Weight Loss Diet on glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care 25:425–430, 2002.

Seppo, L., Jauhiainen, T., Poussa, T. & Korpela, R. () A fermented milk high in bioactive peptides has a blood pressure-lowering effect in hypertensive subjects. Am. J. Clin. Nutr. 2003; 77: 326–330.

Unger RH. Glucagon physiology and pathophysiology. N Engl J Med. 1971; 285:443– 449.

About The Author

Copyright 2004 - Protica Research - www.protica.com

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

3/14/2005

Multivitamins Help Reduce Risk Of Infection In Diabetes

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Multivitamins Help Reduce Risk Of Infection In Diabetes
by: News Canada
(NC)—While many people take multivitamins to promote good health and to help reduce the risk of chronic diseases like heart disease and cancer, new research shows that a daily multivitamin supplement may also help to optimize the health of people with type 2 diabetes.

Type 2 diabetes, the most common form of diabetes, results in the body not producing enough insulin or the insulin not being used effectively. Insulin helps take sugar from the blood to cells in the body. Too much sugar in the system can result in damage to various parts of the body, like the eyes and the heart.

A recent U.S. study, published in the Annals of Internal Medicine, looked at the effect of a daily multivitamin and mineral supplement in people between the ages of 45 and 64, one-third of whom had type 2 diabetes. The results showed that those with diabetes who took a supplement were in dramatically better health in terms of fewer infections and days absent from work due to infection, than those with diabetes who did not take a supplement. Infections included things like respiratory infections, flu and gastrointestinal infections.

The researchers concluded that the positive effect on infection reduction was

likely due to the influence of the supplement on any existing nutritional deficiencies the participants had, that were related to poorly controlled diabetes. They suggest that a multivitamin could be of benefit to people who are overweight, have diabetes, who may have poor nutrition or who have underlying diseases.

If you’re concerned about not getting an adequate amount of vitamins and minerals in your diet on a daily basis, consider taking a daily supplement like Centrum®. For more information on vitamin and mineral supplementation, visit www.centrumvitamins.ca.

- News Canada

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial “fill” items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

3/8/2005

If You Have Diabetes, You May Be Entitled To No Cost Diabetic Supplies

Filed under: — wordpress @ 1:22 pm

If You Have Diabetes, You May Be Entitled To No Cost Diabetic Supplies
by: Rob Wiley
This article is intended to inform people with diabetes in regards to their diabetic supplies. When I found out that my sister was diagnosed with the disease I started to research more and came across some useful information that might be helpful to others.

Diabetes is the country*s sixth leading cause of death by disease. As you may know it is the leading cause of blindness, kidney disease, heart disease and amputations. Diabetes claims the lives of more than 193,000 Americans each year. Approximately 18.2 million Americans have diabetes, but one-third of those are undiagnosed. And many people that do have diabetes pay for their diabetes supplies. If you have insurance and live in the United States, you may be eligible.

As of May 2004, forty-six states have some type of laws requiring health insurance coverage to include treatment for diabetes. The states not included are Alabama, Idaho, North Dakota and Ohio.

As of 2002, two states, Georgia and Wisconsin passed an expansion of current coverage requirements. In 2003 Hawaii adopted a resolution to clarify its mandate of diabetes education coverage. No new laws were passed during the first four months of 2004.

About 17 million Americans have diabetes today, including about 16 million with Type 2. In addition, at least 16 million more Americans have pre-diabetes – a condition that raises a person*s risk of getting type 2 diabetes. However, a diagnosis of pre-diabetes does not mean that diabetes is inevitable, and the new campaign aims at encouraging people to take modest steps that will reduce their risks. Nationally, diabetes has increased nearly 50 percent in the past 10 years alone, according to CDC estimates.

It is good news that more states are passing laws to further expand health coverage regarding diabetes. If you have diabetes and insurance, most likely you can get your supplies at now cost.

Go to this url: http://www.nadmedia.net/diabetes-supplies-atnocost.asp and click on the “get more information” link to see if you qualify for no cost diabetes supplies.

This article was written using various sources. Some of the statistics may not be up to date at the time of this writing.

About The Author

Rob Wiley has spent the last 13 years serving the media industry in fields involving graphic design, marketing, website design and development. His experience has been shared with numerous businesses that have profited from his advice and skills. Read this and other articles at: http://www.Nadmedia.net/articles

3/7/2005

Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!

Filed under: — wordpress @ 12:22 pm

Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!
by: Mike Yeager
Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan that’s right for you and includes foods that you enjoy. A diabetes diet meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. Keep in mind that while many diabetic recipes are fairly simple and fast to make, some diabetic recipes may be more complex and take longer. The right meal plan will also help keep your weight where it should be. It is important to gather the right diabetic supplies when planning your diabetic recipes. Whether you need to lose weight, gain weight, or stay where you are, your diabetic recipes will be sure to help.

Some tips on finding tasty Diabetic Recipes.

Fortunately, there is almost certainly to be a diabetic recipe of your favorite food. For example, because of the high sugar content of most desserts, many diabetics felt that they would have to give them up. However, there are many diabetic recipes for desserts that will be safe for people with diabetes to eat. There are also many diabetic safe breads, salads, sandwiches, appetizers, and any other food category you can think of. If you have diabetes and don’t want to give up your favorite foods, try a safe diabetic recipes instead such as a diabetic cake recipe, free diabetic recipe or diabetic cookie recipe.

About The Author

Mike Yeager
Publisher
http://www.a1-recipes-4u.com/

3/5/2005

A Youthful Approach to the Fight Against Diabetes

Filed under: — wordpress @ 9:14 am

A Youthful Approach to the Fight Against Diabetes
by: News Canada
(NC)-The desire to be thinner can lead to extreme weight control behaviour in girls and young women. Girls with type I diabetes mellitus (DM) appear to be at risk for disturbed eating. Dr. Gary M. Rodin, and colleagues at the Toronto Hospital for Sick Children, will study 120 adolescent girls with DM for 3 years, to assess their eating attitudes and behaviour, family functioning, and medical status. The goal is to learn about eating disturbances in this group and identify risk factors for early warning signs in order to design an intervention to prevent the development of eating disturbances in a younger group.

Dr. Rodin’s research is being funded by the Canadian Institutes of Health Research (CIHR). CIHR is Canada’s preeminent health research catalyst and is funded by the government of Canada. An exciting new concept, CIHR is modernizing and transforming the health research enterprise in Canada.

To learn more about CIHR please visit: www.cihr.ca, e-mail: info@cihr.ca or write to: CIHR, 410 Laurier Avenue West, Ottawa ON K1A 0W9.

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial “fill” items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

3/3/2005

Fanning the Flames of the Diabetes Epidemic

Filed under: — wordpress @ 12:03 pm

Fanning the Flames of the Diabetes Epidemic
by: Lyndia Grant-Briggs
INTRODUCTION

It is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of my mother who succumbed to Type 2 Diabetes on Christmas Day, December 25, 2000. I noticed a fire burning in the Diabetes health arena, and it is still burning out of control. The diabetes prevention and education public relations campaign was started in an effort, to “Fan the Flames", and put out the fire.

Fannie Grant was 73 years old, a homemaker, who loved her family very much, and she believed in preparing wonderful home-cooked meals for the family. You name it, and we had it. We would have desserts any day of the week. Mama enjoyed cooking, cleaning and washing clothes, and although she raised nine children of her own, she always had room for other needy children.

In our early years, from 1945-1965, Mother was the wife of a sharecropper in North Carolina, but they moved the family to Washington, D.C. in 1965. So for more than 30 years, Mother Grant, our father and all of us children called the Washington Metropolitan Area home.

Our family learned that Mother had Type 2 Diabetes after a major stroke she had back in 1988-89. She lived 11-12 years after the diagnosis. Lyndia and her Sisters, (The Grant Sisters) pledged to begin the educational prevention campaign while they visited with and/or cared for their mother during her last year of life.

After moving back home to North Carolina, Mother Grant enjoyed her latter years in a very peaceful way. Us children purchased her a new home, took over all of the mortgage payments, and she was happy. Mother Grant enjoyed living on this wonderful 227-acre farm, near Kinston, North Carolina. She was one of the heirs to this wonderful farm left to her family by their father, and my grandfather, Floyd Hill.

She enjoyed walking around the farm, following my father, Bishop Benjamin Grant, around the garden as he worked. She enjoyed shopping with her sisters going to yard sales. Shopping gave her considerable joy near the end of her life.

Mother suffered numerous strokes, seven to ten to be specific. During one stoke, she lost the use of her tongue and couldn’t speak at all. Mother Fannie’s kidney failed, she was receiving kidney dialysis for the last two years of her life, she had high blood pressure for many years, and both of her legs were amputated above her knees.

The Problem

We wanted to know more about the disease that took our mother in such a brutal fashion. There was so much pain and suffering prior to her death. Mother Grant was a Christian, she was an Evangelist who preached the gospel in churches throughout the Washington D.C. Area, and everyone loved her and called her Ma.

Our mother was very special, and as her oldest daughter, I promised to carry out a public awareness campaign, to educate millions of people regarding the causes and preventions of Type 2 Diabetes. In educating the general public, I feel a lot better, because my mother’s living shall not be in vain. My sisters and I have been blessed over the past 20 years, we’ve had lots of success in publicizing several major events, we coordinated a major festival, called Georgia Avenue Day in Washington, D.C. The festival and parade attracted more than 200,000 people, major corporate sponsors and celebrities. We worked for two Presidential Inaugural Committees, one was for the Republicans, George Herbert Walker Bush and for other for the Democrats, President Bill Clinton, for two D.C. Mayors, Marion Barry and Sharon Pratt Kelly, and three D.C. City Councilmembers, Charlene Drew Jarvis, Frank Smith and Eyde Whittington. Another major achievement was an appointment that I received as project director by Councilman Frank Smith, to erect the Spirit of Freedom Memorial, a new national African American Civil War Memorial located in Washington, D.C. This monument pays tribute to 209,145 United States Colored Troops who fought in the American Civil War.

As you can see, Mother Grant passed down some strong self-worth values. She taught us that we can do anything that we want, and that we can be the best at whatever we choose. The business of public relations is “in my blood.” There was no way that I could see the devastation caused by Diabetes and understand this disease, and do nothing about it. I wanted to know “what happened to Mother, how did this happen, could we have done something differently, if only we had known that an improved diet and regular physical exercise could have made a difference.”

I know that I’ve been chosen to get the word out regarding this disease that’s burning “out of control” in the African American community. It has been extremely hard to continue to live without our Mother, but in sharing this information with others, it gives me some relief from my grief.

So, what exactly is Diabetes? Diabetes mellitus is a group of diseases characterized by high levels of blood glucose. It results from defects in insulin secretion, insulin action, or both. Diabetes can be associated with serious complications and premature death, but people with diabetes can take measures to reduce the likelihood of such, according to recent studies found by the National Institute of Health. Some researchers believe that African Americans, (Hispanic Americans, Asian Americans, and Pacific Islanders were also included in the study) inherited a “thrifty gene” from their African ancestors. Years ago, this gene enabled Africans, during “feast and famine” cycles, to use food energy more efficiently when food was scarce. Today, with fewer such cycles, the thrifty gene that developed for survival may instead make the person more susceptible to developing type 2 diabetes.

The problem dates back to the beginning of the slave trade, documented as beginning in 1790, and for those enslaved ones, food was still scarce, thus the “thrifty genes” protected them. If you research the documentations found on record at the National Archives and Records Administration, slaves received rations. It really doesn’t matter what the diets were of African people hundreds of years ago, as they roamed around freely on the African continent, in townships like Johannesburg, Freetown, Rwanda, Sudan, South African and Sierre Leone. What does matter is the fact that those Africans who managed to survive the slave trade here in America, arrived on the shores very strong. The majority of them worked in the fields from sun-up to sundown, six days per week, and in many cases, seven days/week. Slaves ate scraps, like hog mauls, chitterlings, pigtails, pig feet, pig ears, and they drank milk from a trough along side other animals.

African people became Americanized, they were no longer in their homeland, so to live, they had to eat whatever was made available to them, they were fed last, after the horses and the pigs had been taken care of, whatever was left was given to those enslaved people – scraps, left-overs, garbage. In an effort to create a delicious meal, the women worked at creating recipes that they could all enjoy. They loved collard greens with fat back meat, and learned to bake sweet potato pies, cleaned chitterlings and made them into a delicacy to be eaten on special occasions. They made pots of beans seasoned with ham hocks, or pigtails, and they seasoned with pork.

They made home-made biscuits from self-rising, white flour and lard, and they learned to make hush puppies, candied yams, lots of potatoes, and they ate plenty corn bread, so even until this day, African people who became African Americans beginning in the late 1700’s, had a very different diet than Euro-Americans. Even though this wasn’t a “good” and “healthy” diet for the slaves, they ate it, they enjoyed it, and they were able to sustain themselves easily. They worked so very hard in the fields 12-16 hours a day. But of course, since they had the so-called “thrifty genes” which allowed their bodies to preserve food in an appropriate manner, when food was scarce, seems that was probably a good thing, since the enslaved didn’t always have ample food supplies.

There is a bright side to this though, as they worked, they were receiving strenuous daily exercise, which kept them healthy. It really didn’t matter what the slaves ate, because what they ate, in today’s standard would have fattened them too, but it didn’t, because they burned it off every day out in the fields working. It was a vicious cycle. They ate, and they worked off the carbohydrates. They ate and they worked off more carbohydrates, and they didn’t die from diseases back then, as they do today, diabetes or cancer, and don’t think that their bowels didn’t move regularly as well, thus eliminating all of the colon cancer, they eliminated the toxins from their bodies through sweat and perspiration. They may have been tired, but they had healthy bodies. So all of these diseases that are out of control today, like Diabetes came along later due to the many lifestyle changes of Americans.

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